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It is not a method that transforms you. First of all it is your intention. SB
The put attention, to be self-attentive, is the key to find peace. Sheikh Burhanuddin Herrmann
If anyone asks you how the perfect satisfaction of all our sensual wanting will look, lift your face and say Like this. […]
When you do things from your Soul, a river moves through you. Freshness and a deep joy are the signs. Rumi